We’re one week into 2013– how are your resolutions holding up? If you’re dedicated to committing yourself to a lifestyle change but need some extra motivation, Tim Ferriss might have the solution for you.
Ferriss topped our list of the best videos on FORA.tv for 2012 with his appearance at the WIRED Health Conference: Living By Numbers. He recently made an appearance at the Commonwealth Club of California where he talked about his New York Times bestsellers, The 4-Hour Workweek and The 4-Hour Body, and offered some tips from his new book, The 4-Hour Chef.
In his chat, Ferris explained his three “golden rules” for helping people adopt healthier habits, which are part of his focus on behavioral change and form the core for his lessons from the 4-Hour Trilogy series.